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Cooked Escarole (Fat Added in Cooking)
Cooked Escarole (Fat Added in Cooking)
Common serving sizes
1 serving (68 g)
100 g
1 cup
1 head, yields
Cals
47
Fat
3.66 g
Carbs
3.23 g
Prot
1.18 g
There are 47 calories in 1 serving of Cooked Escarole (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (68 g)
per serve
Energy
196 kj
47 kcal
Fat
3.66g
Saturated Fat
0.697g
Monounsaturated Fat
1.644g
Polyunsaturated Fat
1.101g
Carbohydrates
3.23g
Sugar
0.23g
Fibre
2.9g
Protein
1.18g
Sodium
398mg
Cholesterol
0mg
Potassium
266mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(68 g)
47
100 g
69
1 cup
93
1 head, yields
221
Related types of Vegetables
Mushrooms
Spinach
Red Tomatoes
Lettuce
Onions
Carrots
View More Vegetables Nutritional Info
See also
Cooked Escarole (Fat Not Added in Cooking)
Escarole
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Added in Cooking)
View More
India