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Cooked Okra (Canned)
Cooked Okra (Canned)
Common serving sizes
1 pod
1 serving (86 g)
100 g
1 cup
Cals
41
Fat
2.4 g
Carbs
4.44 g
Prot
1.81 g
There are 41 calories in 100 grams of Cooked Okra (Canned).
Nutrition Facts
Serving Size
100 g
per serve
Energy
172 kj
41 kcal
Fat
2.4g
Saturated Fat
0.462g
Monounsaturated Fat
1.081g
Polyunsaturated Fat
0.699g
Carbohydrates
4.44g
Sugar
2.32g
Fibre
2.4g
Protein
1.81g
Sodium
305mg
Cholesterol
0mg
Potassium
131mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
5
1 serving
(86 g)
35
100 g
41
1 cup
71
Related types of Okra
Fried Batter-Dipped Okra
Pickled Okra
Okra (Frozen)
Okra
Cooked Okra
View More Okra Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Spinach
Mushrooms
Onions
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Okra (from Frozen)
Okra (without Salt, Drained, Boiled, Cooked)
Okra (with Salt, Drained, Cooked, Boiled)
Cooked Okra (from Fresh)
Cooked Okra (Fat Not Added in Cooking)
View More
India