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Cooked Spaghetti Squash (Fat Not Added in Cooking)
Cooked Spaghetti Squash (Fat Not Added in Cooking)
Common serving sizes
1 serving (78 g)
100 g
1 cup of
1 squash yields
Cals
266
Fat
2.56 g
Carbs
63.34 g
Prot
6.5 g
There are 266 calories in 1 squash yields of Cooked Spaghetti Squash (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 squash yields
per serve
Energy
1113 kj
266 kcal
Fat
2.56g
Saturated Fat
0.613g
Monounsaturated Fat
0.215g
Polyunsaturated Fat
1.233g
Carbohydrates
63.34g
Sugar
24.82g
Fibre
13.8g
Protein
6.5g
Sodium
2019mg
Cholesterol
0mg
Potassium
1143mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(78 g)
21
100 g
27
1 cup of
42
1 squash yields
266
Related types of Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Spaghetti Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Onions
Carrots
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Spaghetti Squash (Fat Added in Cooking)
Spaghetti (Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Spaghetti (Fat Added in Cooking)
Cooked Spaghetti Squash
View More
India