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Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 slice
1 serving (90 g)
100 g
1 cup of slices
1 small
1 cup of diced
1 cup of mashed
1 medium
1 large
Cals
68
Fat
1.06 g
Carbs
14.64 g
Prot
3.08 g
There are 68 calories in 1 medium Cooked Summer Squash (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 medium
per serve
Energy
286 kj
68 kcal
Fat
1.06g
Saturated Fat
0.219g
Monounsaturated Fat
0.079g
Polyunsaturated Fat
0.445g
Carbohydrates
14.64g
Sugar
8.79g
Fibre
4.8g
Protein
3.08g
Sodium
968mg
Cholesterol
0mg
Potassium
653mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 serving
(90 g)
18
100 g
20
1 cup of slices
36
1 small
37
1 cup of diced
42
1 cup of mashed
48
1 medium
68
1 large
103
Related types of Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Acorn Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Carrots
Onions
Mushrooms
Red Tomatoes
Lettuce
Spinach
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (from Fresh)
Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
View More
India