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Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 slice
1 serving (90 g)
100 g
1 cup of slices
1 small
1 cup of diced
1 cup of mashed
1 medium
1 large
Cals
42
Fat
0.65 g
Carbs
8.99 g
Prot
1.89 g
There are 42 calories in 1 cup of diced Cooked Summer Squash (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
176 kj
42 kcal
Fat
0.65g
Saturated Fat
0.134g
Monounsaturated Fat
0.049g
Polyunsaturated Fat
0.273g
Carbohydrates
8.99g
Sugar
5.4g
Fibre
2.9g
Protein
1.89g
Sodium
594mg
Cholesterol
0mg
Potassium
401mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 serving
(90 g)
18
100 g
20
1 cup of slices
36
1 small
37
1 cup of diced
42
1 cup of mashed
48
1 medium
68
1 large
103
Related types of Squash
Yellow Summer Squash
Butternut Winter Squash
Cooked Summer Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Onions
Red Tomatoes
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (from Fresh)
Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
View More
India