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Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 slice
1 serving (90 g)
100 g
1 cup of slices
1 small
1 cup of diced
1 cup of mashed
1 medium
1 large
Cals
18
Fat
0.28 g
Carbs
3.85 g
Prot
0.81 g
There are 18 calories in 1 serving of Cooked Summer Squash (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (90 g)
per serve
Energy
75 kj
18 kcal
Fat
0.28g
Saturated Fat
0.058g
Monounsaturated Fat
0.021g
Polyunsaturated Fat
0.117g
Carbohydrates
3.85g
Sugar
2.31g
Fibre
1.3g
Protein
0.81g
Sodium
255mg
Cholesterol
0mg
Potassium
172mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 serving
(90 g)
18
100 g
20
1 cup of slices
36
1 small
37
1 cup of diced
42
1 cup of mashed
48
1 medium
68
1 large
103
Related types of Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Cooked Summer Squash
Yellow Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Lettuce
Carrots
Spinach
Onions
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (from Fresh)
Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
View More
India