Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)

Common serving sizes
Cals
48
Fat
0.74 g
Carbs
10.27 g
Prot
2.16 g
There are 48 calories in 1 cup of mashed Cooked Summer Squash (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
201 kj
48 kcal
Fat
0.74g
Saturated Fat
0.154g
Monounsaturated Fat
0.056g
Polyunsaturated Fat
0.312g
Carbohydrates
10.27g
Sugar
6.17g
Fibre
3.4g
Protein
2.16g
Sodium
679mg
Cholesterol
0mg
Potassium
458mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also