Dried Pumpkin and Squash Seed Kernels

Common serving sizes
Cals
747
Fat
63.27 g
Carbs
24.58 g
Prot
33.87 g
There are 747 calories in 1 cup of Dried Pumpkin and Squash Seed Kernels.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
3124 kj
747 kcal
Fat
63.27g
Saturated Fat
11.97g
Monounsaturated Fat
19.676g
Polyunsaturated Fat
28.848g
Carbohydrates
24.58g
Sugar
1.38g
Fibre
5.4g
Protein
33.87g
Sodium
25mg
Cholesterol
0mg
Potassium
1114mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seeds

See also