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Oil Roasted Sunflower Seed Kernels (without Salt)
Common serving sizes
1 oz
100 g
1 cup
Cals
168
Fat
14.54 g
Carbs
6.49 g
Prot
5.69 g
There are 168 calories in 1 ounce of Oil Roasted Sunflower Seed Kernels (without Salt).
Nutrition Facts
Serving Size
1 oz
per serve
Energy
702 kj
168 kcal
Fat
14.54g
Saturated Fat
2.004g
Trans Fat
0.045g
Monounsaturated Fat
2.286g
Polyunsaturated Fat
9.722g
Carbohydrates
6.49g
Sugar
0.88g
Fibre
3g
Protein
5.69g
Sodium
1mg
Cholesterol
0mg
Potassium
137mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
168
100 g
592
1 cup
799
Related types of Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Hulled Sunflower Seeds
View More Sunflower Seeds Nutritional Info
Related types of Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
View More Seeds Nutritional Info
See also
Roasted Unsalted Hulled Sunflower Seeds
Toasted Sunflower Seed Kernels (without Salt)
Sunflower Seed Butter (without Salt)
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Oil Roasted Sunflower Seeds (with Salt Added)
View More
India