Fresh Ham (Lean Only Eaten)

Common serving sizes
Cals
60
Fat
2.66 g
Carbs
0 g
Prot
8.3 g
There are 60 calories in 1 ounce, boneless, cooked, lean only Fresh Ham (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, cooked, lean only
per serve
Energy
249 kj
60 kcal
Fat
2.66g
Saturated Fat
0.932g
Monounsaturated Fat
1.256g
Polyunsaturated Fat
0.24g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
8.3g
Sodium
64mg
Cholesterol
27mg
Potassium
105mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also