India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Green Leaf Lettuce
Common serving sizes
1 leaf inner
1 leaf outer
1 oz
1 cup of shredded
100 g
1 head
1 lb
Cals
5
Fat
0.05 g
Carbs
1 g
Prot
0.49 g
There are 5 calories in 1 cup of shredded Green Leaf Lettuce.
Nutrition Facts
Serving Size
1 cup of shredded
per serve
Energy
23 kj
5 kcal
Fat
0.05g
Saturated Fat
0.007g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.03g
Carbohydrates
1g
Sugar
0.28g
Fibre
0.5g
Protein
0.49g
Sodium
10mg
Cholesterol
0mg
Potassium
70mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf inner
1
1 leaf outer
4
1 oz
4
1 cup of shredded
5
100 g
15
1 head
54
1 lb
68
Related types of Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Lettuce
Arugula Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Spinach
Onions
Carrots
View More Vegetables Nutritional Info
See also
Spinach (Chopped or Leaf, Frozen)
Manoa Lettuce
Bay Leaf
Wilted Lettuce with Bacon Dressing
Coriander Leaf (Dried)
View More
India