Cos or Romaine Lettuce

Common serving sizes

Cals

8

Fat

0.14 g

Carbs

1.54 g

Prot

0.58 g

There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce.

Nutrition Facts

Serving Size

1 cup of shredded

Energy

33 kj

8 kcal

Fat

0.14g

Saturated Fat

0.018g

Monounsaturated Fat

0.006g

Polyunsaturated Fat

0.075g

Carbohydrates

1.54g

Sugar

0.56g

Fibre

1g

Protein

0.58g

Sodium

4mg

Cholesterol

0mg

Potassium

116mg

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 leaf inner	1
1 leaf outer	5
1 cup of shredded	8
100 g	17
1 head	106

Related types of Lettuce

Arugula Lettuce

Green Leaf Lettuce

Iceberg Lettuce (Includes Crisphead Types)

Mixed Salad Greens

View More Lettuce Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Soft Taco with Chicken, Cheese and Lettuce

Bacon, Lettuce and Tomato Sandwich with Spread

Caesar Salad with Romaine

Butterhead Lettuce (Includes Boston and Bibb Types)

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