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Arugula Lettuce
Arugula Lettuce
Common serving sizes
1 leaf
1 cup
100 g
Cals
25
Fat
0.66 g
Carbs
3.65 g
Prot
2.58 g
There are 25 calories in 100 grams of Arugula Lettuce.
Nutrition Facts
Serving Size
100 g
per serve
Energy
105 kj
25 kcal
Fat
0.66g
Saturated Fat
0.086g
Monounsaturated Fat
0.049g
Polyunsaturated Fat
0.319g
Carbohydrates
3.65g
Sugar
2.05g
Fibre
1.6g
Protein
2.58g
Sodium
27mg
Cholesterol
0mg
Potassium
369mg
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
-
1 cup
5
100 g
25
Related types of Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
Lettuce
Mixed Salad Greens
View More Lettuce Nutritional Info
Related types of Vegetables
Spinach
Carrots
Mushrooms
Red Tomatoes
Onions
View More Vegetables Nutritional Info
See also
Red Leaf Lettuce
Wilted Lettuce with Bacon Dressing
Manoa Lettuce
Chicken Patty Sandwich with Lettuce and Spread
Ham Sandwich with Lettuce and Spread
View More
India