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Arugula Lettuce
Common serving sizes
1 leaf
1 cup
1 oz
100 g
Cals
5
Fat
0.13 g
Carbs
0.73 g
Prot
0.52 g
There are 5 calories in 1 cup of Arugula Lettuce.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
21 kj
5 kcal
Fat
0.13g
Saturated Fat
0.017g
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.064g
Carbohydrates
0.73g
Sugar
0.41g
Fibre
0.3g
Protein
0.52g
Sodium
5mg
Cholesterol
0mg
Potassium
74mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
-
1 cup
5
1 oz
7
100 g
25
Related types of Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Cos or Romaine Lettuce
Green Leaf Lettuce
Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Carrots
Onions
Mushrooms
Red Tomatoes
Spinach
View More Vegetables Nutritional Info
See also
Red Leaf Lettuce
Manoa Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Tuna Salad Sandwich with Lettuce
Chalupa with Beans, Cheese, Lettuce and Tomato
View More
India