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Green Leaf Lettuce
Green Leaf Lettuce
Common serving sizes
1 leaf inner
1 leaf outer
2 cups of shredded
100 g
Cals
11
Fat
0.11 g
Carbs
2.01 g
Prot
0.98 g
There are 11 calories in 2 cups of shredded Green Leaf Lettuce.
Nutrition Facts
Serving Size
2 cups of shredded
per serve
Energy
45 kj
11 kcal
Fat
0.11g
Saturated Fat
0.014g
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.059g
Carbohydrates
2.01g
Sugar
0.56g
Fibre
0.9g
Protein
0.98g
Sodium
20mg
Cholesterol
0mg
Potassium
140mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf inner
1
1 leaf outer
4
1 cup of shredded
5
100 g
15
Related types of Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Lettuce
Arugula Lettuce
Mixed Salad Greens
View More Lettuce Nutritional Info
Related types of Vegetables
Red Tomatoes
Spinach
Mushrooms
Carrots
Onions
View More Vegetables Nutritional Info
See also
Leaf Tea Unsweetened
Presweetened Leaf Tea Decaffeinated
Leaf Tea Presweetened
Presweetened Leaf Tea with Low Calorie Sweetener
Presweetened Leaf Tea with Sugar
View More
India