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Hulled Pumpkin and/or Squash Seeds
Hulled Pumpkin and/or Squash Seeds
Common serving sizes
1 serving (17 g)
1 oz, hulled (142 seeds)
100 g
1 cup
Cals
153
Fat
13 g
Carbs
5.05 g
Prot
6.96 g
There are 153 calories in 1 ounce, hulled of Hulled Pumpkin and/or Squash Seeds.
Nutrition Facts
Serving Size
1 oz, hulled (142 seeds)
per serve
Energy
642 kj
153 kcal
Fat
13g
Saturated Fat
2.459g
Monounsaturated Fat
4.042g
Polyunsaturated Fat
5.926g
Carbohydrates
5.05g
Sugar
0.28g
Fibre
1.1g
Protein
6.96g
Sodium
5mg
Cholesterol
0mg
Potassium
229mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(17 g)
92
1 oz, hulled
(142 seeds)
153
100 g
541
1 cup
747
Related types of Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
View More Seeds Nutritional Info
See also
Roasted Pumpkin and Squash Seeds (with Salt Added)
Pumpkin Flowers
Pumpkin (with Salt, Canned)
Pumpkin
Winter Squash
View More
India