Hulled Pumpkin and/or Squash Seeds

Common serving sizes
Cals
153
Fat
13 g
Carbs
5.05 g
Prot
6.96 g
There are 153 calories in 1 ounce, hulled of Hulled Pumpkin and/or Squash Seeds.
Nutrition Facts
Serving Size
1 oz, hulled (142 seeds)
per serve
Energy
642 kj
153 kcal
Fat
13g
Saturated Fat
2.459g
Monounsaturated Fat
4.042g
Polyunsaturated Fat
5.926g
Carbohydrates
5.05g
Sugar
0.28g
Fibre
1.1g
Protein
6.96g
Sodium
5mg
Cholesterol
0mg
Potassium
229mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seeds

See also