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Hulled Sunflower Seeds

Common serving sizes

Cals

162

Fat

14.05 g

Carbs

5.32 g

Prot

6.46 g

There are 162 calories in 1 ounce, hulled of Hulled Sunflower Seeds.

Nutrition Facts

Serving Size

1 oz, hulled (142 seeds)

Energy

676 kj

162 kcal

Fat

14.05g

Saturated Fat

1.473g

Monounsaturated Fat

2.682g

Polyunsaturated Fat

9.28g

Carbohydrates

5.32g

Sugar

0.74g

Fibre

3g

Protein

6.46g

Sodium

1mg

Cholesterol

0mg

Potassium

195mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 serving (18 g)	103
1 oz, hulled (142 seeds)	162
1 cup, with hulls, edible yield	262
100 g	570

Related types of Sunflower Seeds

Dried Sunflower Seed Kernels

Dry Roasted Sunflower Seeds (with Salt Added)

Oil Roasted Sunflower Seed Kernels (without Salt)

Dry Roasted Sunflower Seed Kernels (without Salt)

Dry Roasted Hulled Sunflower Seeds

View More Sunflower Seeds Nutritional Info

Related types of Seeds

Tahini Sesame Butter Seeds

Dried Pumpkin and Squash Seed Kernels

Dried Whole Sesame Seeds

View More Seeds Nutritional Info

See also

Roasted Unsalted Hulled Sunflower Seeds

Roasted Salted Hulled Sunflower Seeds

Toasted Sunflower Seeds (with Salt Added)

Oil Roasted Sunflower Seeds (with Salt Added)

Hulled Pumpkin and/or Squash Seeds

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