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Hulled Sunflower Seeds
Hulled Sunflower Seeds
Common serving sizes
1 serving (18 g)
1 oz, hulled (142 seeds)
1 cup, with hulls, edible yield
100 g
Cals
262
Fat
22.8 g
Carbs
8.63 g
Prot
10.48 g
There are 262 calories in 1 cup, with hulls, edible yield of Hulled Sunflower Seeds.
Nutrition Facts
Serving Size
1 cup, with hulls, edible yield
per serve
Energy
1097 kj
262 kcal
Fat
22.8g
Saturated Fat
2.39g
Monounsaturated Fat
4.353g
Polyunsaturated Fat
15.058g
Carbohydrates
8.63g
Sugar
1.21g
Fibre
4.8g
Protein
10.48g
Sodium
1mg
Cholesterol
0mg
Potassium
317mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(18 g)
103
1 oz, hulled
(142 seeds)
162
1 cup, with hulls, edible yield
262
100 g
570
Related types of Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (without Salt)
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (without Salt)
View More Sunflower Seeds Nutritional Info
Related types of Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
View More Seeds Nutritional Info
See also
Pinto Beans (Mature Seeds)
Chickpeas (Mature Seeds, Canned)
Sunflower Vegetable Oil (Linoleic 70% and Over)
Sunflower Seed Butter (without Salt)
Roasted Salted Hulled Pumpkin and/or Squash Seeds
View More
India