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Hulled Sunflower Seeds

Common serving sizes

Cals

262

Fat

22.8 g

Carbs

8.63 g

Prot

10.48 g

There are 262 calories in 1 cup, with hulls, edible yield of Hulled Sunflower Seeds.

Nutrition Facts

Serving Size

1 cup, with hulls, edible yield

Energy

1097 kj

262 kcal

Fat

22.8g

Saturated Fat

2.39g

Monounsaturated Fat

4.353g

Polyunsaturated Fat

15.058g

Carbohydrates

8.63g

Sugar

1.21g

Fibre

4.8g

Protein

10.48g

Sodium

1mg

Cholesterol

0mg

Potassium

317mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 serving (18 g)	103
1 oz, hulled (142 seeds)	162
1 cup, with hulls, edible yield	262
100 g	570

Related types of Sunflower Seeds

Dry Roasted Hulled Sunflower Seeds

Dry Roasted Sunflower Seeds (with Salt Added)

Oil Roasted Sunflower Seed Kernels (without Salt)

Dried Sunflower Seed Kernels

Dry Roasted Sunflower Seed Kernels (without Salt)

View More Sunflower Seeds Nutritional Info

Related types of Seeds

Dried Pumpkin and Squash Seed Kernels

Tahini Sesame Butter Seeds

Dried Whole Sesame Seeds

View More Seeds Nutritional Info

See also

Roasted Unsalted Hulled Sunflower Seeds

Roasted Salted Hulled Sunflower Seeds

Toasted Sunflower Seeds (with Salt Added)

Oil Roasted Sunflower Seeds (with Salt Added)

Hulled Pumpkin and/or Squash Seeds

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