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Mash Dal with Rice
Mash Dal with Rice
Common serving sizes
100 g
1 serving (240 g)
1 cup
Cals
342
Fat
2.12 g
Carbs
62.05 g
Prot
20.65 g
There are 342 calories in 1 cup of Mash Dal with Rice.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1431 kj
342 kcal
Fat
2.12g
Saturated Fat
0.351g
Monounsaturated Fat
0.602g
Polyunsaturated Fat
0.944g
Carbohydrates
62.05g
Sugar
0.14g
Fibre
8.8g
Protein
20.65g
Sodium
48mg
Cholesterol
0mg
Potassium
511mg
Last updated
07 Nov 23 06:51 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
143
1 serving
(240 g)
342
1 cup
342
Related types of Lentils
Pink Lentils
Cooked Lentils
Lentils
Lentils (Sprouted)
View More Lentils Nutritional Info
Related types of Rice
Instant Brown Rice
White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Brown Rice
View More Rice Nutritional Info
See also
Dal Chawal
Dal
Toor Dal
Dal Makhani
Moong Dal
View More
India