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Foods
Milk
Milk
Common serving sizes
100 g
100 ml
1 cup
1 serving (244 g)
Cals
50
Fat
2 g
Carbs
4.71 g
Prot
3.29 g
There are 50 calories in 100 grams of Milk.
Nutrition Facts
Serving Size
100 g
per serve
Energy
209 kj
50 kcal
Fat
2g
Saturated Fat
1.215g
Monounsaturated Fat
0.533g
Polyunsaturated Fat
0.102g
Carbohydrates
4.71g
Sugar
5.16g
Fibre
0g
Protein
3.29g
Sodium
41mg
Cholesterol
7mg
Potassium
148mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
50
100 ml
52
1 cup
122
1 serving
(244 g)
122
Related types of Milk
Milk (Nonfat)
Whole Milk
Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
1% Fat Milk
View More Milk Nutritional Info
Related types of Beverages
Lemonade
Orange Juice
Coffee
Cola Soda (with Caffeine)
Water
View More Beverages Nutritional Info
See also
Skim or Nonfat Milk (0.5% or Less Butterfat)
Nandini House Milk
Verka Milk
MTR Badam Milk
Milk (Whole Milk)
View More
India