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Okra (Frozen)

Common serving sizes

Cals

85

Fat

0.71 g

Carbs

18.83 g

Prot

4.8 g

There are 85 calories in 1 package (285 gram) of Okra (Frozen).

Nutrition Facts

Serving Size

1 package (285 g)

Energy

356 kj

85 kcal

Fat

0.71g

Saturated Fat

0.185g

Monounsaturated Fat

0.116g

Polyunsaturated Fat

0.187g

Carbohydrates

18.83g

Sugar

8.43g

Fibre

6.2g

Protein

4.8g

Sodium

9mg

Cholesterol

0mg

Potassium

599mg

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	30
1 package (285 g)	85
1 lb	136
1 package (1.35 kg)	408

Related types of Okra

Fried Batter-Dipped Okra

Cooked Okra (Canned)

View More Okra Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Okra (from Frozen)

Cooked Okra (from Frozen, Fat Added in Cooking)

Okra (without Salt, Drained, Boiled, Cooked)

Okra (with Salt, Drained, Cooked, Boiled)

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