There are 195 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Bone-In, Cooked, Grilled).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
814 kj
195 kcal
Fat
11.46g
Saturated Fat
4.211g
Monounsaturated Fat
5.091g
Polyunsaturated Fat
0.91g
Carbohydrates
0g
Fibre
0g
Protein
21.3g
Sodium
46mg
Cholesterol
61mg
Potassium
297mg