Pork Chops (Center Rib, Boneless, Cooked, Braised)

Common serving sizes
Cals
207
Fat
12.79 g
Carbs
0 g
Prot
21.29 g
There are 207 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Cooked, Braised).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
per serve
Energy
864 kj
207 kcal
Fat
12.79g
Saturated Fat
4.957g
Monounsaturated Fat
5.84g
Polyunsaturated Fat
1.069g
Carbohydrates
0g
Fibre
0g
Protein
21.29g
Sodium
32mg
Cholesterol
59mg
Potassium
313mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also