Pork Chops (Center Rib, Boneless, Cooked, Grilled)

Common serving sizes
Cals
208
Fat
12.61 g
Carbs
0 g
Prot
22.1 g
There are 208 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Cooked, Grilled).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
per serve
Energy
870 kj
208 kcal
Fat
12.61g
Saturated Fat
4.632g
Monounsaturated Fat
5.608g
Polyunsaturated Fat
0.992g
Carbohydrates
0g
Fibre
0g
Protein
22.1g
Sodium
50mg
Cholesterol
66mg
Potassium
321mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also