There are 205 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Rib, Bone-In).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
857 kj
205 kcal
Fat
13.33g
Saturated Fat
4.616g
Monounsaturated Fat
5.939g
Polyunsaturated Fat
1.421g
Carbohydrates
0g
Fibre
0g
Protein
19.77g
Sodium
41mg
Cholesterol
59mg
Potassium
376mg