India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Shahi Paneer
Shahi Paneer
Common serving sizes
100 g
1 serving (200 g)
1 cup
Cals
131
Fat
9.44 g
Carbs
5.98 g
Prot
6.35 g
There are 131 calories in 100 grams of Shahi Paneer.
Nutrition Facts
Serving Size
100 g
per serve
Energy
546 kj
131 kcal
Fat
9.44g
Saturated Fat
3.363g
Monounsaturated Fat
4.011g
Polyunsaturated Fat
1.546g
Carbohydrates
5.98g
Sugar
1.32g
Fibre
1.2g
Protein
6.35g
Sodium
311mg
Cholesterol
17mg
Potassium
208mg
Last updated
12 May 20 08:38 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
131
1 serving
(200 g)
261
1 cup
313
Related types of Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
View More Cottage Cheese Nutritional Info
Related types of Curries
Chicken Curry
Lamb Curry
Curry Sauce (Dry, Dehydrated)
Beef Curry
Curry Powder
View More Curries Nutritional Info
See also
Kadai Paneer
Paneer Butter Masala
Paneer Biryani
Mutter Paneer
Paneer Sandwich
View More
India