Smoked or Cured Ham (Lean and Fat Eaten)

Common serving sizes
Cals
72
Fat
3.5 g
Carbs
0.11 g
Prot
9.37 g
There are 72 calories in 1 medium slice of Smoked or Cured Ham (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
per serve
Energy
302 kj
72 kcal
Fat
3.5g
Saturated Fat
1.203g
Monounsaturated Fat
1.718g
Polyunsaturated Fat
0.521g
Carbohydrates
0.11g
Sugar
0g
Fibre
0g
Protein
9.37g
Sodium
606mg
Cholesterol
24mg
Potassium
162mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also