Smoked or Cured Ham (Lean and Fat Eaten)

Common serving sizes
Cals
108
Fat
5.25 g
Carbs
0.16 g
Prot
14.05 g
There are 108 calories in 1 thick slice of Smoked or Cured Ham (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
per serve
Energy
453 kj
108 kcal
Fat
5.25g
Saturated Fat
1.805g
Monounsaturated Fat
2.577g
Polyunsaturated Fat
0.781g
Carbohydrates
0.16g
Sugar
0g
Fibre
0g
Protein
14.05g
Sodium
908mg
Cholesterol
37mg
Potassium
243mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also