Smoked or Cured Ham (Lean and Fat Eaten)

Common serving sizes
Cals
189
Fat
9.17 g
Carbs
0.29 g
Prot
24.53 g
There are 189 calories in 1 cup of cooked, shredded Smoked or Cured Ham (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 cup of cooked, shredded
per serve
Energy
792 kj
189 kcal
Fat
9.17g
Saturated Fat
3.152g
Monounsaturated Fat
4.499g
Polyunsaturated Fat
1.364g
Carbohydrates
0.29g
Sugar
0g
Fibre
0g
Protein
24.53g
Sodium
1586mg
Cholesterol
64mg
Potassium
425mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also