Smoked or Cured Ham (Lean Only Eaten, Canned)

Common serving sizes
Cals
161
Fat
6.11 g
Carbs
0 g
Prot
24.78 g
There are 161 calories in 1 cup of diced Smoked or Cured Ham (Lean Only Eaten, Canned).
Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
673 kj
161 kcal
Fat
6.11g
Saturated Fat
2.023g
Monounsaturated Fat
2.961g
Polyunsaturated Fat
0.523g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
24.78g
Sodium
1682mg
Cholesterol
51mg
Potassium
488mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also