Smoked or Cured Ham (Lean Only Eaten, Canned)

Common serving sizes
Cals
31
Fat
1.19 g
Carbs
0 g
Prot
4.81 g
There are 31 calories in 1 ounce, boneless Smoked or Cured Ham (Lean Only Eaten, Canned).
Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
per serve
Energy
131 kj
31 kcal
Fat
1.19g
Saturated Fat
0.393g
Monounsaturated Fat
0.575g
Polyunsaturated Fat
0.101g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.81g
Sodium
326mg
Cholesterol
10mg
Potassium
95mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also