Smoked or Cured Ham (Lean Only Eaten, Canned)

Common serving sizes
Cals
34
Fat
1.29 g
Carbs
0 g
Prot
5.24 g
There are 34 calories in 1 ounce, boneless, lean only Smoked or Cured Ham (Lean Only Eaten, Canned).
Nutrition Facts
Serving Size
1 oz, boneless, lean only
per serve
Energy
142 kj
34 kcal
Fat
1.29g
Saturated Fat
0.428g
Monounsaturated Fat
0.627g
Polyunsaturated Fat
0.111g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.24g
Sodium
356mg
Cholesterol
11mg
Potassium
103mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also