Stew Meat Beef (Lean Only Eaten)

Common serving sizes
Cals
45
Fat
2.11 g
Carbs
0 g
Prot
6.02 g
There are 45 calories in 1 ounce, boneless, raw, lean only Stew Meat Beef (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
per serve
Energy
188 kj
45 kcal
Fat
2.11g
Saturated Fat
0.798g
Monounsaturated Fat
0.913g
Polyunsaturated Fat
0.071g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.02g
Sodium
74mg
Cholesterol
18mg
Potassium
51mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also