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Stew Meat Beef (Lean Only Eaten)
per 1 cup of cooked, diced - Calories: 316kcal | Fat: 14.87g | Carbs: 0g | Prot: 42.49g
Other sizes:
1 oz, boneless, cooked, lean only - 67kcal, 1 oz, boneless, raw, lean only - 45kcal, 1 oz, boneless, cooked - 59kcal, more...
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Beef Stew Meat (Lean and Fat Eaten)
per 1 cup of cooked, diced - Calories: 406kcal | Fat: 26.99g | Carbs: 0g | Prot: 38.06g
Other sizes:
1 oz, boneless, cooked - 86kcal, 1 oz, boneless - 52kcal, 1 serving - 258kcal, more...
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Beef Stew Meat
per 100 g - Calories: 303kcal | Fat: 20.14g | Carbs: 0g | Prot: 28.40g
Other sizes:
1 oz, boneless, cooked - 86kcal, 1 cup of cooked, diced - 406kcal, 1 oz, boneless - 52kcal, more...
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Beef (Lean Only Eaten)
per 100 g - Calories: 212kcal | Fat: 9.55g | Carbs: 0g | Prot: 29.46g
Other sizes:
1 serving - 180kcal, 1 cup of cooked, diced - 284kcal, more...
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Beef Stew
per 1 cup - Calories: 420kcal | Fat: 20.90g | Carbs: 10.23g | Prot: 45.99g
Other sizes:
1 serving - 420kcal, 100 g - 175kcal, more...
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Beef Steak (Lean Only Eaten)
per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g
Other sizes:
1 oz, with bone, raw, lean only - 30kcal, 1 oz, with bone, cooked - 39kcal, 1 oz, with bone - 28kcal, more...
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Beef Shortribs (Lean Only Eaten)
per 1 small - Calories: 64kcal | Fat: 3.96g | Carbs: 0g | Prot: 6.71g
Other sizes:
1 medium - 149kcal, 1 large - 205kcal, 1 oz, with bone, cooked, lean only - 47kcal, more...
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Beef (Lean and Fat Eaten)
per 100 g - Calories: 288kcal | Fat: 19.54g | Carbs: 0g | Prot: 26.33g
Other sizes:
1 oz, boneless, cooked - 82kcal, 1 cup of cooked, diced - 386kcal, 1 oz, boneless - 63kcal, more...
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