There are 196 calories in 1 cup of chopped or diced Turkey Light Meat (Cooked, Roasted, Young Turkey).
Nutrition Facts
Serving Size
1 cup of chopped or diced
Energy
820 kj
196 kcal
Fat
1.65g
Saturated Fat
0.532g
Monounsaturated Fat
0.294g
Polyunsaturated Fat
0.434g
Carbohydrates
0g
Fibre
0g
Protein
42.27g
Sodium
78mg
Cholesterol
120mg
Potassium
388mg