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per 100 g - Calories: 92kcal | Fat: 1.02g | Carbs: 0.0g | Prot: 19.38g

Other sizes: 1 fillet - 238kcal, 1 lb - 417kcal, more...

per 1 lb - Calories: 476kcal | Fat: 18.33g | Carbs: 0.00g | Prot: 73.21g

per 100 g - Calories: 108kcal | Fat: 0.95g | Carbs: 0.0g | Prot: 23.38g

Other sizes: 1 oz, boneless - 31kcal, 1 lb - 490kcal, more...

per 1 cup - Calories: 383kcal | Fat: 18.98g | Carbs: 19.29g | Prot: 32.88g

per 100 g - Calories: 90kcal | Fat: 1.31g | Carbs: 0.0g | Prot: 18.31g

Other sizes: 1 fillet - 83kcal, 1 lb - 408kcal, more...

per 1 fillet - Calories: 285kcal | Fat: 14.90g | Carbs: 11.05g | Prot: 25.57g

Other sizes: 1 oz, boneless - 60kcal, 1 oz, with bone (yield after cooking, bone removed) - 38kcal, 1 fish cake - 147kcal, more...

per 1 oz, boneless, lean only - Calories: 74kcal | Fat: 3.78g | Carbs: 2.03g | Prot: 7.40g

Other sizes: 1 cup of diced - 348kcal, 1 large - 645kcal, 1 steak finger - 73kcal, more...

per 1 small or thin cut - Calories: 110kcal | Fat: 5.95g | Carbs: 2.80g | Prot: 10.70g

Other sizes: 1 medium - 200kcal, 1 large - 293kcal, 1 cup of diced - 335kcal, more...

per 1 medium - Calories: 27kcal | Fat: 1.35g | Carbs: 1.29g | Prot: 2.28g

Other sizes: 1 cup of - 316kcal, 1 extra-large - 61kcal, 1 oz, without shell, raw - 73kcal, more...

per 1 sandwich - Calories: 417kcal | Fat: 21.08g | Carbs: 35.19g | Prot: 21.25g