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Swiss Chard
per 1 cup - Calories: 7kcal | Fat: 0.07g | Carbs: 1.35g | Prot: 0.65g
Other sizes:
1 leaf - 9kcal, 1 lb - 86kcal, 100 g - 19kcal, more...
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Chard
per 1 cup - Calories: 7kcal | Fat: 0.07g | Carbs: 1.35g | Prot: 0.65g
Other sizes:
1 serving - 3kcal, 1 leaf - 9kcal, 100 g - 19kcal, more...
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Lard
per 1 tbsp - Calories: 115kcal | Fat: 12.80g | Carbs: 0.00g | Prot: 0.00g
Other sizes:
1 cup - 1849kcal, 100 g - 902kcal, more...
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Cooked Chard (Fat Added in Cooking)
per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g
Other sizes:
1 cup of leaves only - 68kcal, 1 serving - 29kcal, 100 g - 38kcal, more...
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Har Gow
per 1 piece - Calories: 54kcal | Fat: 2.38g | Carbs: 5.93g | Prot: 2.09g
Other sizes:
1 serving - 162kcal, 100 g - 216kcal, more...
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