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"Flounder with Chopped Broccoli (Diet Frozen Meal)"

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Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled) per 100 g - Calories: 28kcal \| Fat: 0.11g \| Carbs: 5.35g \| Prot: 3.1g Other sizes: 1 package - 70kcal, 1/2 cup - 26kcal, 1 lb - 127kcal, more... Similar
Chopped Sirloin with Gravy, Mashed Potatoes and Vegetable (Frozen Meal) per 1 meal - Calories: 474kcal \| Fat: 24.79g \| Carbs: 40.68g \| Prot: 23.18g Other sizes: 1 serving - 474kcal, 100 g - 159kcal, more... Similar
Cheese Enchilada (Frozen Meal) per 1 meal - Calories: 551kcal \| Fat: 23.63g \| Carbs: 58.96g \| Prot: 24.22g Other sizes: 1 serving - 551kcal, 100 g - 194kcal, more... Similar
Broccoli Raab per 100 g - Calories: 22kcal \| Fat: 0.49g \| Carbs: 2.85g \| Prot: 3.17g Similar
Broccoli Stalks per 100 g - Calories: 28kcal \| Fat: 0.35g \| Carbs: 5.24g \| Prot: 2.98g Other sizes: 1 stalk - 32kcal, 1 lb - 127kcal, more... Similar
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled) per 1/2 cup - Calories: 26kcal \| Fat: 0.10g \| Carbs: 4.92g \| Prot: 2.85g Other sizes: 1 package - 70kcal, 1 lb - 127kcal, 100 g - 28kcal, more... Similar
Cooked Flounder per 1 fillet - Calories: 173kcal \| Fat: 5.51g \| Carbs: 0.53g \| Prot: 28.60g Other sizes: 1 oz, boneless - 38kcal, 1 oz, boneless (yield after cooking) - 31kcal, 1 oz, with bone (yield after cooking, bone removed) - 20kcal, more... Similar
Defatted Soy Meal per 100 g - Calories: 339kcal \| Fat: 2.39g \| Carbs: 40.14g \| Prot: 44.95g Similar
Barley Flour or Meal per 100 g - Calories: 345kcal \| Fat: 1.6g \| Carbs: 74.52g \| Prot: 10.5g Other sizes: 1 cup - 511kcal, 1 lb - 1565kcal, more... Similar
Flatfish (Flounder and Sole) (Cooked, Dry Heat) per 100 g - Calories: 117kcal \| Fat: 1.53g \| Carbs: 0.0g \| Prot: 24.16g Other sizes: 1 fillet - 149kcal, 1 lb - 531kcal, more... Similar
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