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"Asparagus "

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Cooked Asparagus (from Fresh, Fat Not Added in Cooking) per 100 g - Calories: 22kcal \| Fat: 0.22g \| Carbs: 4.09g \| Prot: 2.39g Other sizes: 1 large spear - 4kcal, 1 medium spear - 3kcal, 1 extra large spear - 5kcal, more... Similar
Cooked Asparagus (from Frozen) per 1 spear - Calories: 5kcal \| Fat: 0.40g \| Carbs: 0.23g \| Prot: 0.34g Other sizes: 1 serving - 40kcal, 1 285 g frozen package yields - 132kcal, 1 cup - 81kcal, more... Similar
Cooked Asparagus (from Fresh) per 1 medium spear - Calories: 6kcal \| Fat: 0.35g \| Carbs: 0.64g \| Prot: 0.37g Other sizes: 1 large spear - 8kcal, 1 extra large spear - 9kcal, 1 spear tip - 1kcal, more... Similar
Asparagus (Unprepared, Frozen) per 1 package - Calories: 68kcal \| Fat: 0.65g \| Carbs: 11.64g \| Prot: 9.17g Other sizes: 4 spears - 14kcal, 1 lb - 109kcal, 100 g - 24kcal, more... Similar
Cooked Asparagus (from Frozen, Fat Added in Cooking) per 1 cup - Calories: 65kcal \| Fat: 4.44g \| Carbs: 3.53g \| Prot: 5.29g Other sizes: 1 spear tip - 1kcal, 1 spear - 4kcal, 1 285 g frozen package yields - 105kcal, more... Similar
Asparagus Creamed or with Cheese Sauce (Canned) per 1 cup - Calories: 179kcal \| Fat: 12.41g \| Carbs: 8.51g \| Prot: 10.32g Other sizes: 1 serving - 90kcal, 100 g - 76kcal, more... Similar
Cooked Asparagus (Fat Not Added in Cooking) per 100 g - Calories: 22kcal \| Fat: 0.22g \| Carbs: 4.09g \| Prot: 2.39g Other sizes: 1 cup - 40kcal, 1 small spear - 2kcal, 1 medium spear - 3kcal, more... Similar
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