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Paneer (ID)
per 100g - Calories: 274kcal | Fat: 22.00g | Carbs: 2.00g | Prot: 17.00g
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Paneer
per 100 g - Calories: 293kcal | Fat: 25.13g | Carbs: 2.97g | Prot: 14.01g
Other sizes:
1 cup - 351kcal, 1 serving - 88kcal, more...
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Paneer Paratha
per 1 paratha - Calories: 265kcal | Fat: 12.96g | Carbs: 27.78g | Prot: 9.04g
Other sizes:
1 serving - 265kcal, 100 g - 295kcal, more...
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Paneer Sandwich
per 1 sandwich - Calories: 342kcal | Fat: 13.28g | Carbs: 45.79g | Prot: 12.60g
Other sizes:
1 serving - 342kcal, 100 g - 171kcal, more...
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Paneer Pakora
per 1 piece - Calories: 91kcal | Fat: 4.35g | Carbs: 5.09g | Prot: 7.71g
Other sizes:
1 serving - 273kcal, 100 g - 303kcal, more...
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Palak Paneer
per 100 g - Calories: 169kcal | Fat: 13.18g | Carbs: 6.07g | Prot: 7.89g
Other sizes:
1 cup - 405kcal, 1 serving - 338kcal, more...
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Shahi Paneer
per 1 cup - Calories: 313kcal | Fat: 22.65g | Carbs: 14.36g | Prot: 15.25g
Other sizes:
100 g - 131kcal, 1 serving - 261kcal, more...
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Chilli Paneer
per 1 cup - Calories: 294kcal | Fat: 20.29g | Carbs: 15.06g | Prot: 15.10g
Other sizes:
100 g - 123kcal, 1 serving - 245kcal, more...
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Paneer Bhurji
per 100 g - Calories: 115kcal | Fat: 6.78g | Carbs: 7.71g | Prot: 7.16g
Other sizes:
1 cup - 276kcal, 1 serving - 230kcal, more...
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