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Upma (MTR)
per 100g - Calories: 375kcal | Fat: 11.00g | Carbs: 60.00g | Prot: 9.00g
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Upma
per 1 serving - Calories: 250kcal | Fat: 3.78g | Carbs: 45.67g | Prot: 8.11g
Other sizes:
1 cup - 501kcal, 100 g - 209kcal, more...
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Wheat Upma
per 1 serving - Calories: 200kcal | Fat: 3.28g | Carbs: 36.25g | Prot: 6.15g
Other sizes:
1 cup - 400kcal, 100 g - 167kcal, more...
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Oats Upma
per 1 serving - Calories: 206kcal | Fat: 6.43g | Carbs: 30.95g | Prot: 7.55g
Other sizes:
1 cup - 412kcal, 100 g - 172kcal, more...
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Vermicelli Upma
per 1 serving - Calories: 234kcal | Fat: 3.25g | Carbs: 50.83g | Prot: 1.08g
Other sizes:
1 cup - 467kcal, 100 g - 195kcal, more...
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Palm Vegetable Oil
per 1 tbsp - Calories: 120kcal | Fat: 13.60g | Carbs: 0.00g | Prot: 0.00g
Other sizes:
1 tsp - 40kcal, 100 g - 884kcal, more...
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Almond Vegetable Oil
per 1 tsp - Calories: 40kcal | Fat: 4.50g | Carbs: 0.00g | Prot: 0.00g
Other sizes:
1 tbsp - 120kcal, 1 cup - 1927kcal, 100 g - 884kcal, more...
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Mustard Vegetable Oil
per 1 tbsp - Calories: 124kcal | Fat: 14.00g | Carbs: 0.00g | Prot: 0.00g
Other sizes:
1 tsp - 40kcal, 100 g - 884kcal, more...
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Coconut Vegetable Oil
per 1 tbsp - Calories: 117kcal | Fat: 13.60g | Carbs: 0.00g | Prot: 0.00g
Other sizes:
1 tsp - 39kcal, 100 g - 862kcal, more...
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