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per 1 cup, with hulls, edible yield - Calories: 272kcal | Fat: 23.60g | Carbs: 10.53g | Prot: 9.23g

Other sizes: 1 oz, with hulls, edible yield - 89kcal, 100 g - 592kcal, 1 serving - 101kcal, more...

per 100 g - Calories: 582kcal | Fat: 49.80g | Carbs: 24.07g | Prot: 19.33g

Other sizes: 1 cup of hulled - 745kcal, 1 cup, with hulls, edible yield - 268kcal, 1 oz, with hulls, edible yield - 87kcal, more...

per 1 cup of hulled - Calories: 799kcal | Fat: 69.26g | Carbs: 30.90g | Prot: 27.08g

Other sizes: 1 serving - 101kcal, 100 g - 592kcal, 1 20 seeds, with hulls, edible yield serving - 9kcal, more...

per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g

Other sizes: 1 cup of hulled - 821kcal, 1 cup, with hulls, edible yield - 262kcal, 1 oz, with hulls, edible yield - 86kcal, more...

per 100 g - Calories: 582kcal | Fat: 49.80g | Carbs: 24.07g | Prot: 19.33g

Other sizes: 1 cup - 745kcal, 1 oz - 165kcal, more...

per 1 cup - Calories: 799kcal | Fat: 69.26g | Carbs: 30.90g | Prot: 27.08g

Other sizes: 100 g - 592kcal, 1 oz - 168kcal, more...

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g

Other sizes: 1 cup - 1185kcal, 1 oz - 148kcal, 1 serving - 146kcal, more...

per 100 g - Calories: 619kcal | Fat: 56.80g | Carbs: 20.59g | Prot: 17.21g

Other sizes: 1 oz - 175kcal, 1 cup - 829kcal, more...

per 1 serving - Calories: 146kcal | Fat: 11.80g | Carbs: 3.76g | Prot: 9.23g

Other sizes: 1 cup - 1185kcal, 1 oz - 148kcal, 100 g - 522kcal, more...

per 100 g - Calories: 581kcal | Fat: 49.30g | Carbs: 18.92g | Prot: 26.35g

Other sizes: 1 cup of chopped - 773kcal, 1 oz, shelled - 165kcal, 1 cup, in shell, edible yield - 296kcal, more...