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"Steamed or Poached Ray"

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Steamed Egg per 100 g - Calories: 48kcal \| Fat: 2.66g \| Carbs: 1.19g \| Prot: 4.47g Other sizes: 1 cup - 121kcal, 1 serving - 61kcal, more... Similar
Poached Egg (with Salt) per 1 medium - Calories: 64kcal \| Fat: 4.36g \| Carbs: 0.34g \| Prot: 5.51g Other sizes: 1 large - 73kcal, 1 small - 54kcal, 100 g - 146kcal, more... Similar
Steamed Hard Shell Crab per 1 cup, cooked, flaked and pieces - Calories: 119kcal \| Fat: 2.08g \| Carbs: 0g \| Prot: 23.64g Other sizes: 1 pacific - 114kcal, 1 crab - 53kcal, 1 medium blue - 48kcal, more... Similar
Steamed Custard Bun per 1 bun - Calories: 173kcal \| Fat: 4.25g \| Carbs: 29.24g \| Prot: 4.24g Other sizes: 1 serving - 173kcal, 100 g - 289kcal, more... Similar
Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked) per 1 cup - Calories: 76kcal \| Fat: 4.18g \| Carbs: 6.14g \| Prot: 7.96g Other sizes: 1 lb - 367kcal, 100 g - 81kcal, more... Similar
Steamed or Boiled Calamari per 100 g - Calories: 91kcal \| Fat: 1.37g \| Carbs: 3.05g \| Prot: 15.45g Other sizes: 1 serving - 78kcal, 1 cup - 128kcal, more... Similar
Steamed Octopus per 100 g - Calories: 163kcal \| Fat: 2.06g \| Carbs: 4.36g \| Prot: 29.57g Similar
Steamed Broccoli per 100 g - Calories: 35kcal \| Fat: 0.39g \| Carbs: 7.00g \| Prot: 2.53g Other sizes: 1 cup - 54kcal, 1 serving - 31kcal, more... Similar
Steamed Fish per 100 g - Calories: 139kcal \| Fat: 2.9g \| Carbs: 0.0g \| Prot: 26.34g Other sizes: 1 oz, boneless - 39kcal, 1 serving - 118kcal, 1 fillet - 157kcal, more... Similar
Steamed Rice per 100 g - Calories: 129kcal \| Fat: 0.28g \| Carbs: 28.00g \| Prot: 2.67g Other sizes: 1 cup, cooked - 204kcal, 1 serving - 161kcal, more... Similar
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