True Elements

Pumpkin Seeds

Cals
474
Fat
18.64 g
Carbs
57.76 g
Prot
18.92 g
There are 474 calories in 100 g of True Elements Pumpkin Seeds.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1983 kj
474 kcal
Fat
18.64g
Saturated Fat
3.650g
Monounsaturated Fat
6.040g
Polyunsaturated Fat
9.760g
Carbohydrates
57.76g
Sugar
1.60g
Fibre
18.1g
Protein
18.92g
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Last updated 25 Sep 20 12:14 AM
Source FatSecret Platform API
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