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Mushroom Spinach Omelette
Omelette with mushrooms, spinach, cheese and basil.
per serve - Calories: 290kcal | Carbs: 4.06g | Prot: 18.76g | Fat: 22.11g
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Rava (Suji) Ladoo
Delicious South Indian sweet.
per serve - Calories: 315kcal | Carbs: 23.08g | Prot: 3.78g | Fat: 23.28g
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Keto Dosa
Dosa with almond flour.
per serve - Calories: 175kcal | Carbs: 5.45g | Prot: 4.80g | Fat: 15.78g
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Spicy Fish with Garlic Spinach
Pan fried fish with garlic and spinach.
per serve - Calories: 240kcal | Carbs: 4.37g | Prot: 23.58g | Fat: 15.10g
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Banana Cinnamon Shake
Delicious post work-out banana shake.
per serve - Calories: 240kcal | Carbs: 34.91g | Prot: 7.19g | Fat: 10.40g
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Quinoa Spinach Broccoli
Healthy quinoa with vegetables and spices.
per serve - Calories: 103kcal | Carbs: 17.31g | Prot: 4.51g | Fat: 2.18g
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Pasta with Spinach and Chicken
A non-dairy pasta is full of protein and super tasty.
per serve - Calories: 176kcal | Carbs: 15.12g | Prot: 18.22g | Fat: 4.49g
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Poha & Milk
Great recipe for instant energy which you can eat before or after a workout.
per serve - Calories: 201kcal | Carbs: 33.66g | Prot: 5.73g | Fat: 4.93g
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