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Canned Squid
Canned Squid
Common serving sizes
100 g
1 can (112 g)
1 cup
Cals
198
Fat
2.97 g
Carbs
6.62 g
Prot
33.47 g
There are 198 calories in 1 cup of Canned Squid.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
829 kj
198 kcal
Fat
2.97g
Saturated Fat
0.768g
Monounsaturated Fat
0.23g
Polyunsaturated Fat
1.126g
Carbohydrates
6.62g
Sugar
0g
Fibre
0g
Protein
33.47g
Sodium
585mg
Cholesterol
501mg
Potassium
423mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
106
1 can
(112 g)
122
1 cup
198
Related types of Squid
Steamed or Boiled Squid
Dried Squid
Fried Breaded Squid
Squid (Mixed Species)
Squid
Grilled Baked Squid
View More Squid Nutritional Info
Related types of Seafood
Lobster
Octopus
Mussels
Clams
Shrimp (Cooked)
Crab
View More Seafood Nutritional Info
See also
Squid (Mixed Species, Cooked, Fried)
Pickled Squid
Minestrone Soup (Canned)
View More
India