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Canned Squid
Canned Squid
Common serving sizes
100 g
1 can (112 g)
1 cup
Cals
106
Fat
1.59 g
Carbs
3.54 g
Prot
17.9 g
There are 106 calories in 100 grams of Canned Squid.
Nutrition Facts
Serving Size
100 g
per serve
Energy
444 kj
106 kcal
Fat
1.59g
Saturated Fat
0.411g
Monounsaturated Fat
0.123g
Polyunsaturated Fat
0.602g
Carbohydrates
3.54g
Sugar
0g
Fibre
0g
Protein
17.9g
Sodium
313mg
Cholesterol
268mg
Potassium
226mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
106
1 can
(112 g)
122
1 cup
198
Related types of Squid
Squid
Squid (Mixed Species)
Steamed or Boiled Squid
Grilled Baked Squid
Fried Breaded Squid
Dried Squid
View More Squid Nutritional Info
Related types of Seafood
Octopus
Lobster
Crab
Mussels
Clams
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Squid (Mixed Species, Cooked, Fried)
Pickled Squid
Minestrone Soup (Canned)
View More
India