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Cooked Lotus Root (Fat Not Added in Cooking)
Cooked Lotus Root (Fat Not Added in Cooking)
Common serving sizes
1 serving (60 g)
1 10 slice serving
100 g
1 cup
Cals
66
Fat
0.07 g
Carbs
15.92 g
Prot
1.57 g
There are 66 calories in 100 grams of Cooked Lotus Root (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
276 kj
66 kcal
Fat
0.07g
Saturated Fat
0.021g
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.014g
Carbohydrates
15.92g
Sugar
0.5g
Fibre
3.1g
Protein
1.57g
Sodium
276mg
Cholesterol
0mg
Potassium
361mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(60 g)
40
1 10 slice serving
59
100 g
66
1 cup
79
Related types of Vegetables
Onions
Mushrooms
Lettuce
Carrots
Spinach
Red Tomatoes
View More Vegetables Nutritional Info
See also
Lotus Root
Lotus Seeds
Dried Lotus Seeds
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
View More
India