Cos or Romaine Lettuce

Common serving sizes
Cals
38
Fat
0.67 g
Carbs
7.35 g
Prot
2.76 g
There are 38 calories in 8 leaves outer of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
8 leaves outer
per serve
Energy
159 kj
38 kcal
Fat
0.67g
Saturated Fat
0.087g
Monounsaturated Fat
0.027g
Polyunsaturated Fat
0.358g
Carbohydrates
7.35g
Sugar
2.67g
Fibre
4.7g
Protein
2.76g
Sodium
18mg
Cholesterol
0mg
Potassium
553mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Lettuce

Related types of Vegetables

See also