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Cos or Romaine Lettuce
Cos or Romaine Lettuce
Common serving sizes
1 leaf inner
8 leaves outer
1 cup of shredded
100 g
1 head
Cals
38
Fat
0.67 g
Carbs
7.35 g
Prot
2.76 g
There are 38 calories in 8 leaves outer of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
8 leaves outer
per serve
Energy
159 kj
38 kcal
Fat
0.67g
Saturated Fat
0.087g
Monounsaturated Fat
0.027g
Polyunsaturated Fat
0.358g
Carbohydrates
7.35g
Sugar
2.67g
Fibre
4.7g
Protein
2.76g
Sodium
18mg
Cholesterol
0mg
Potassium
553mg
Last updated
04 Feb 08 05:07 AM
Source
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Common serving sizes
Serving Size
Calories
1 leaf inner
1
1 leaf outer
5
1 cup of shredded
8
100 g
17
1 head
106
Related types of Lettuce
Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Green Leaf Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Carrots
Spinach
Onions
View More Vegetables Nutritional Info
See also
Butterhead Lettuce (Includes Boston and Bibb Types)
Lettuce Salad with Assorted Vegetables
Caesar Salad with Romaine
Bacon, Lettuce and Tomato Sandwich with Spread
Wilted Lettuce with Bacon Dressing
View More
India