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Lactose Reduced Lowfat Cottage Cheese
Lactose Reduced Lowfat Cottage Cheese
Common serving sizes
100 g
1 serving (113 g)
1 cup
Cals
168
Fat
2.27 g
Carbs
7.26 g
Prot
28.15 g
There are 168 calories in 1 cup of Lactose Reduced Lowfat Cottage Cheese.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
703 kj
168 kcal
Fat
2.27g
Saturated Fat
1.453g
Monounsaturated Fat
0.658g
Polyunsaturated Fat
0.068g
Carbohydrates
7.26g
Sugar
5.9g
Fibre
1.4g
Protein
28.15g
Sodium
499mg
Cholesterol
9mg
Potassium
195mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
74
1 serving
(113 g)
84
1 cup
168
Related types of Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese
View More Cottage Cheese Nutritional Info
Related types of Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
Provolone Cheese
Swiss Cheese
View More Cheese Nutritional Info
See also
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Lowfat Cottage Cheese (with Vegetables)
Lowfat Cottage Cheese (with Fruit)
View More
India