India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Endive, Chicory, Escarole or Romaine Lettuce
Endive, Chicory, Escarole or Romaine Lettuce
Common serving sizes
1 leaf, endive
1 leaf, escarole
1 leaf of romaine
1 cup
1 cup of chicory
1 cup
1 cup
1 cup of mixed greens
1 serving (40 g)
100 g
1 small head, endive
1 small head of romaine
1 medium head of romaine
1 medium head, endive
1 large head, romaine
1 large head, endive
Cals
58
Fat
0.82 g
Carbs
11.45 g
Prot
4.21 g
There are 58 calories in 1 small head of romaine Endive, Chicory, Escarole or Romaine Lettuce.
Nutrition Facts
Serving Size
1 small head of romaine
per serve
Energy
241 kj
58 kcal
Fat
0.82g
Saturated Fat
0.162g
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.38g
Carbohydrates
11.45g
Sugar
2.15g
Fibre
9.4g
Protein
4.21g
Sodium
76mg
Cholesterol
0mg
Potassium
991mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf, endive
2
1 leaf, escarole
2
1 leaf of romaine
2
1 cup
5
1 cup of chicory
6
1 cup
6
1 cup
6
1 cup of mixed greens
8
1 serving
(40 g)
8
100 g
19
1 small head, endive
55
1 small head of romaine
58
1 medium head of romaine
71
1 medium head, endive
74
1 large head, romaine
94
1 large head, endive
97
Related types of Lettuce
Arugula Lettuce
Mixed Salad Greens
Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Green Leaf Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Spinach
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Endive
Chicory
Chicory (Witloof)
Chicory Greens
Chicory Roots
View More
India